Black pomfret/ Nalla sanduvaluhite ( Big size) - It commnly available at Indian, Pacific and atlantic oceans. Excellent taste.... It contains Proteins, Omega 3 fatty acids, calcium, vitamins A and D, and B vitamins, including Vitamin B12 ( Good for Women and children).. It is good for the heart and prevents heart attack and strokes.. ( Heart diseases are so low in Japanese people due high consumption of Sea food).Children and women love this fish.
As we all know that in the fish market where the cutting happens on the whole fish that you take (and you have to pay additional cutting charges ), we actually charge you only for the final weight post cutting/cleaning, so a fish that is cut will be much larger in final eatable weight than a whole fish. Available as
Whole Cleaned: Scales removed or Skin-out as appropriate. Fish is cut with part of the head intact, meat is cleaned, but not cut in to smaller pieces.
Slices; Without head.